Experience Counselling
Call Nicola on 07542 329736

If your life is at risk right now

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

• Call 999 for an ambulance
• Go straight to A&E, if you can
• Call your local crisis team. If you don't already have their number, you can find an urgent mental health helpline on the NHS website

If you can't do this by yourself, ask someone to help you.

Mental health emergencies are serious. You're not wasting anyone's time.

Samaritans 116 123 (free from any phone)

24 hours a day, 365 days a year:

Email jo@samaritans.org

giveusashout.org 

24/7 text support - text SHOUT to 85258

National Suicide Prevention Helpline UK 0800 689 5652

Offers a supportive listening service to anyone with thoughts of suicide. 

6pm to midnight every day

Mind's support line 0300 102 1234

This is a safe space for you to talk about your mental health. Advisors are trained to listen to you and help you find specialist support if you need it.

Open 9am to 6pm, Monday to Friday (except bank holidays)

Switchboard 0300 330 0630

If you identify as gay, lesbian, bisexual or transgender, you can call 10am–10pm every day), email chris@swtchboard.lgbt or use their webchat service. Phone operators all identify as LGBT+.